CAMPING FOOT CARE: 5 WAYS TO ENSURE YOUR FEET ARE IN TIPTOP SHAPE
When in the great outdoors, your feet are your primary mode of transportation. It’ll be virtually impossible to enjoy your camping trip if your feet are in pain. This will hinder you from doing a lot of your planned activities such as hiking and biking. Even walking to and from your campsite will be painful. As such, to have an enjoyable outdoor excursion, you must practice proper camping foot care and here are five ways to do that.
WEAR APPROPRIATE FOOTWEAR
Your footwear should be designed to handle the kind of terrain that you will be exposed to during your camping trip. While trainers might be appropriate for hanging out back at camp, you will need to wear durable boots for hiking.
Upon selecting appropriate footwear, you also have to make sure that they’re comfortable to wear. Your shoes should have a snug fit but with enough wiggle room for your toes. It shouldn’t be too tight once you’ve put on your socks.
Other considerations include arch support if you have flat feet or ankle support if you’re carrying too much weight. Waterproof camping shoes will also prevent your feet from becoming pruned or dry if you wade through the water.
Last but not least, don’t wear your shoes for the first time when you go camping. You have to break them in weeks or days before the actual trip. This will allow your feet to get used to them slowly, so they no longer cause you pain while camping.
A LOT OF CLEAN AND DRY SOCKS
During camping trips, socks are the one item of clothing that you want to have multiples of. Having dry feet throughout your outdoor excursion is important. Thus, make sure you’re wearing the right kind of socks. Cotton socks do not protect your feet from moisture. Rather, opt for wool-blend, polyester or nylon socks, which have moisture-wicking properties. At night, put on a clean pair of socks to keep you warm.
TRIM YOUR TOENAILS
Camping with long toenails is a recipe for disaster. When walking downhill, your toes will constantly bump into the front of your shoes. You can end up with cuts, or your nails’ edges can snag your socks. It’s also almost guaranteed that your feet will develop blisters. So, if you don’t want to experience foot pain, trim your toenails.
If your feet begin to feel any discomfort, don’t ignore it. If your feet are becoming sweaty, take a break and air them out. These can be signs that your feet are developing hot spots which will eventually turn into blisters. You need to address these signs immediately because once they turn into blisters, you’ll be in a world of pain. Blisters take a long time to heal, and you’ll have a hard time walking for the rest of your camping trip.
For full-blown blisters, you should apply ointment or salve and cover it with medical or duct tape. Any broken skin must be addressed as it can put you at risk for infection if left untreated.
Your feet are just one small part of your body. However, if it’s in pain, it can have a tremendous impact on your mobility. It can be enough to ruin what can be a wonderful camping trip. To prevent this from happening, heed these camping foot care tips and have a worry-free adventure.
Is there anything else you can add? Share your thoughts below.