5 BASIC TIPS YOU CAN FOLLOW TO PREVENT SEASICKNESS
Seasickness is a common part of boating life, so don’t be surprised if it comes creeping in while you’re out at sea, especially if the waves are strong. It’s a very unpleasant experience, but there are some ways you can avoid it. Here are five basic tips on how you can prevent seasickness.
KNOW WHAT YOU CAN HANDLE
If you already know that you’re prone to seasickness, then perhaps you can be selective about the way you choose to travel. Just because all your friends are going boating doesn’t mean you must also join them. You may enjoy the company of your friends, but you’ll have a terrible time altogether if you suddenly get hit with seasickness.
Some people prefer to travel on big boats like cruise ships because they feel less seasick that way, while others choose smaller boats for the same reason. It’s important to know what you can and can’t handle. Knowing your limits is a good way to prevent seasickness.
GET ENOUGH REST THE NIGHT BEFORE
You may scoff at the idea, but getting enough sleep the night before your boating trip does help you avoid seasickness. When you lack sleep, you’re usually exhausted, which makes you more prone to experiencing seasickness. Factors that cause motion sickness can have a greater effect on you if you’re tired. Sleep is no longer for the weak!
WATCH WHAT YOU EAT
This applies to both during and immediately prior to your boating trip. Don’t eat a heavy meal before you set sail. Feeling too full can make you more susceptible to nausea, which is a characteristic of seasickness. It’s also a smart idea to avoid fatty, greasy and spicy food. However, that doesn’t mean you mustn’t eat at all. Having an empty stomach can also aggravate motion sickness. Instead, munch on something light and bland. Pretzels or saltine crackers work best.
Wise boaters know that alcohol and the sea don’t mix. Some people might like to have a couple of beers during a casual boating trip, but heavy alcohol must always be avoided. Not only does it put you in danger, but it can also trigger seasickness. Of course, it must go without saying that getting drunk the night before is also a bad idea. Hangovers are already bad on land — just think of how much worse it can be on the water!
FRESH AIR HELPS
Don’t just lock yourself in the cabin for the entire trip. You may feel like you want to lie down and rest, but getting yourself some fresh air can help alleviate seasickness. Once you’re out on the deck, gazing at the horizon can also ease the queasy feeling. Don’t fixate on the up and down motion of the boat. That’ll only mess with you more. Keep yourself occupied and breathe in the fresh air. Feeling the wind blowing in your face is also a good way to prevent seasickness.
AVOID GETTING NAUSEOUS
As stated above, nausea is an indicator of seasickness. This is why you must avoid anything that’ll make you feel nauseous. You must stay away from any odours you find too strong or revolting. You may think that reading a book can help, but it may actually do the opposite. Just like reading in a moving car, reading on a boat isn’t advised for those prone to motion sickness. It’s also important to drink plenty of water, as dehydration can make you more susceptible to seasickness.
You don’t have to immediately take medicine to prevent seasickness. As the saying goes, prevention is the best cure. Follow these five tips on how you can avoid motion sickness at sea, and maybe next time, you won’t even feel it anymore. If you are starting to feel sick, motion sickness tablets are the best option.
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